The Sunday Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 02/02/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q: The Situation
PAX: Sipe, Tupac, Yeast, Beaker, Wooderson, Patch, Slideshow, Jinxy, Corba Commander, Flush, Houdini
50s on, 10s off x2
Merkins
Squats
WW3
Curls
Triceps extensions
Mike Tyson
Lunges
Kroger kicks
Bent Over Rows Overhead Press with Block
Burpees
Deadlift with Block
Reverse sit ups
Block raises
Plank hold (Group count 60s)