The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 04/13/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
QIC: Cobra Commander
PAX:Tupac, Sideshow, Yeast, Ricky Bobby and Cobra Commander
Thang: Lets get some gains
Each exercise was done with a Ruck Sack.
7 Cycles of Tabata – 38 minutes total (each cycle would consist of 8 sets with 2 alternating exercises using times of 25 seconds on and 10 seconds rest)
Cycle 1 – Lunges and Merkins
Cycle 2 – Imperial Walkers and Squats
Cycle 3 – Air Presses and LBCs
Cycle 4 – Speed Skaters and Meat Scissors
Cycle 5 – Plank Jack Shoulder tap and Chain breakers
Cycle 6- Mt Climbers and Mike Tysons
Cycle 7-Squat Thrusters and SSH
Weren’t able to finish the last cycle as we spent more time on warming up and stretching.