Q-Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 03/09/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
Q-Source Ruck
QIC – Stark
PAX – Huckleberry, Cobra, Jennay, Huffy, Montoya, Casper
The Queen – aka our relationship with our body through nutrition. That was the discussion topic this week. We affirmed that nutrition is as unique to each man as the fitness he pursues. What works for one man may not work for the next. But all men have to honor and respect nutrition in a way that supports his physical self.
YHC thought it poetic or ironic to ruck to a donut shop for this event. So we did. And we made the morning for a couple young ladies working in the local donut shop. YHC bought a few donuts for the PAX to share and test self control and portion control (Thanks Jennay for splitting that cream filled straight with me).
The pit stop was an aggressive 1.75 miles from the start of our ruck and the ensuing beatdown that YHC was also Q-ing. So, fueled by a donut hole or two, we hoofed it back. Sorry for the rushed end to the ruck and abrupt start to the beatdown gents.
Always an Honor, Always my Please,
-Stark