Southview High School (Fuse)
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Date/Time
Date(s) - 05/11/2019
6:30 am - 7:30 am
The Q:
Trinity
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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The Convergence BB! We had 4 Qs for the 2 year anniversary of F3 Toledo.
Bagels led the group for the first 10-15 minutes and then the PAX was split up into 3 teams, led by Ollie, Brute, and Ozzie. The groups went to their stations and attacked them at their own pace, flowing from one station to the next. The beatdowns were as follows:
Bagels first 10-15 minutes:
– Hold plank for 30 secs
– 20 Freddy Mercury’s (2 is 1)
– 50 LBCs
– 20 plank jacks (2 is 1)
– partner up, one holds plank and the other jumps over the partners legs. (20 times 2 is 1).
Brutes station:
50 second timer and 10 second rest.
– inverted plank jacks on wall
– one leg wall sit (right)
– one leg wall sit (left)
– lateral plank dips (left)
– lateral plank dips (right)
– Burpees
Ollie’s station on tennis court:
Line up on west side of furthest tennis court and
Sprint down, back pedal back, caraoke back down, then sprint back. Then 25 merkins. Repeato. Total 8 times down the tennis courts and 50 merkins
Ozzie’s station on the track:
– 20 lunges (10 each leg) then a lap around the track. Repeato. Total: 40 lunges and 2 laps around the track.
Ended with COT and NOR. Colonel was the six and spoke of his original nervousness of starting F3 in Toledo, but we have far exceeded his expectations. How F3 will continue to grow and how he can’t wait to see what the future brings, and a big thank you all of us.
92 Pax in total:
Hedgehog
Modell
Gapetto
Splinter
Colonel
Mick
Jeter
Macmurray
Mailman
Kitty
Dauber
Bluto
Bagels
Mary Lou
Cousteau
Work
Hustle
Huffy
Jake the snake
Mr belding
Valdeez
Cooter
Trinity
Shadow
Klinger
Abu
Mercy
Beaker
Ticket
Poodle
Pennywise
Wicked
Dirty
Garth
Speedo
Wake
Sipe
Gap
Scrooge
Cogsworth
Nails
Lonzo
Landslide
Rose
FNG (catfish)
Rusty
Android
Dr Nick
Jimmy dean
Tweety
Smokey
Vance refrigeration
Minnie
Brita
Pixar
Flo
Gadget
Stamper
Isosceles
Houdini
Lavar
Montoya
Coal
Chanel
Artois
Stark
Rocco
Chew toy
Casper
Hazmat
Glitch
Raven
Patriot
Billy Bob
Shrinkage
Rubble
Huckleberry
Charmin
Turnbuckle
Doyt
Schmales
Bullock
Spaulding
Grit
Link
Trojan
Goose
Bongo
Ollie
Ozzie
Brute
Tidwell
That should do it. Then we headed over to chik fila