The Fortress (Woodland Park)
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Date/Time
Date(s) - 05/02/2020
6:30 am - 7:30 am
The Q:
Jennay
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
5/2/20 – We’re Back
Q – Jennay
AO – The Fortress/The Suck
Pax
Fortress – Jennay, Meatloaf, Fossil, Geppetto, Heisenberg, Huffy, Flo, Tupac
– Coffeeteria – Smokey, Bongo
The Suck – Ponzi, Casper, Cobra, Huckleberry, Coconut, Thai Guy, Mercy, Isoscolese, Stark
Open – Mission/5 Core Principals/Disclaimer
The Thang
Part 1 – 1 Hour Run/Ruck
Part 2 – PT
2 Minutes each round – AMRAP
Merkins
Big Boy Sit-ups
Mountain Climbers
Klinger Kicks
Squats
Part 3 – 1 Mile Run (We had cheerleaders to keep us moving!)
Close – NOR – COR – The 6 (FLO) – COT