Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/14/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moontower April 14, 2025
The Q: Patch
The PAX: Wooderson, Lefty, Tuna, T-Rex, Golden Gait, The Situation, Ricky Bobby, WIlson, Nougat, Mr. Rogers, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Grass Grabbers
Chain Breaker
The Beatdown:
Play craps with the dice
Pax members lead exercises as follows
2.) Burpees
3.) LT Dans
4.) Big Boys
5.) Merkins
6.) Squats
7.) Run a Lap
8.) Dry Docks
9.) American Hammers
10.) Mike Tysons
11.) Crunchy Frogs
12.) Stadium Stairs
COT:
Countorama
Namorama
The Situation with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.