Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 04/21/2025
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Roundabout tour of UT
Date: April 21, 2025
Gloom Factor: warm and lovely. A Beautiful day to bear crawl around some roundabouts
QIC: Battle Bot
PAX:Patch, Mr. Rogers, Paddleboat, Nougat, T-Rex, Golden Gate, Jinxie, Wilson, Dr. Banner
Warmup:
Goofballs
Low slow squat
Low slow Merkin
The Thang:
Mall:
movements in cadence around the spokes
Imperial walkers
Carolina dry docks
Flutters
Situation squats
Mountain climbers
Derkins in the middle
Hill in front of glass bowl:
crawl bear up
10 merkins facing down hill
lunge walk down
20 squats
sprint up
10 merkins up hill
Roundabout in front of former police station
Bear crawl around it
In front of President’s Hall
bear crawl around circles on either side
10 merkins and 20 monkey humpers at each cross walk
bear crawl around circle
Bridge behind CPA
Side Straddle hops in cadence to test the ductility of the bridge
Mary