Mt. Doom (Northview HS)
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Date/Time
Date(s) - 04/12/2025
6:00 am - 6:45 am
The Q:
Sideshow
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
F3 Workout 4/14/25
Q – Bagels
Pax – Bagels, Sideshow, Ricky Bobby, Boo Boo
• Principles of all F3 Workouts
o Free
o Outdoor
o Open to all men
o Peer led in rotating fashion
o COT at end
• Warmup
o Side straddle hop x20
o Merkins
o Run to bottom of hill and back
• Workout
o BLIMPS
Burpees
LBC
Imperial Walker
Plank Jack Shoulder Tap
Squats
o Wall sit while waiting for the 6
o Run to bottom of hill and back
o Repeato x5