Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 04/09/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
F3 Workout 4/9/25
Q – Bagels
Pax – Bagels, Belding, Goose, Speedo, Simmons, B-Rad, Tumble
• Principles of all F3 Workouts
o Free
o Outdoor
o Open to all men
o Peer led in rotating fashion
o COT at end
• Warmup
o Side straddle hop x20
o Merkins
o Run to flag
• Workout
o BLIMPS
Burpees
LBC
Imperial Walker
Plank Jack Shoulder Tap
Squats
o Wall sit while waiting for the 6
o Run to flag
o Repeato