Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 04/16/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
The Band is Back
Q: Speedo
PAX Simmons, B-rad, Belding, Bagels, Goose, Tumble, Houdini, Smails Shooter
Warmup: Side Straddle Hops, Old man Windmills, Merkins
Band workout
6-minute run
THE THANG: Station work while we have a runner as a timer
Cool Down stretching with bands
COT: Six was Shooter