Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/14/2025
7:00 pm - 7:45 pm
The Q:
Mr. Belding
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
The Rain Game
Q Speedo
Pax Mr Belding, B-Rad, Simmons, Tumble, Wooderson
Warmup: SSH, Old Man windmills, jog to pavilion
The Thang: 20, 30 ,40 ,50, 60 seconds of step ups on the benches
Tabata style workout after that. Merkins, Squats, Crunches, and miniBands
Finished with the Step ups.
COT: six was Tumble? Announcements and Prayer Requests