The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/31/2025
5:30 am - 6:15 am
The Q:
Scrooge
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
Pax: Earl Grey, Jimmy Dean, Scrooge, Pixar, Boo Boo, Tupac, and Mailman.
QIC: Mailman
The Thang:
Warm Up
20 SSH: IC
10 Arm Circles (Forwards)
10 Arm Circles (Backwards)
10 Michael Felps OYO
5 Slow Squats: IC.
3 Slow Burpees: IC
The Thang
50 – Squats with Weight
40 – Mountain Climbers (4 is 1)
30 – Curls with Weight
20 – Merkins
10 – Thrusters with Weight
5 – Man Makers/Burpees
**Repeato**
Cool Down
3 Slow Burpees: IC
5 Slow Squats: IC
10 Arm Circles (Forwards)
10 Arm Circles (Backwards)
10 Michael Felps OYO
Butterfly Stretch
Right Leg/Left Leg Stretch
Full Laydown Stretch