The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/11/2025
5:30 am - 6:30 am
The Q:
Bull
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
411
Pax:
paddle boat, patch, poodle, Wooderson, Felix, Bonnaroo, one-man band, Mr. Belding, yeast, Bob Vance Vance refrigeration, Romano, nougat, T. Rex, the situation, Bull -Q.
Warmarama
SSH
Abe Vigota
Chain Breaker
The Thang
4×4
The pax performed 4 minutes on 3 minutes off of the following exercises for 5 rounds. During each round pax, perform the exercises to failure repeato.
Round 1/Round 3/ Round 5
Block Merkin
Split Squats
Flutter kicks
Curls
Round 2/ Round4
Chest Press
Thrusters
Glute Bridges
Horsey Ups
COT