The Oasis (Close Park)
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Date/Time
Date(s) - 04/19/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
419 Day Beatdown
Q: Nougat
Pax: Nougat, Romano, Earl Grey, Wilson, Beaker, Scotch, Bull, 2-Ply
Warmup
– SSH
– Chain Breakers
– Abe Vagodas
The Thang:
20 minutes of a Ladder workout
– 10 of everything
– Add an exercise each round
– Merkins, LBCs, Air Press, Squats, Big Bois, Diamond Merkins,
– Uptown to end of the parking lot after each round, mosey back
20 minutes of Broga
– Full & Half Series
– Warrior series
– Crescent Series
– Tree Series
– Stretching/Corpse Cool Down
COT
COR
NOR
6: Wilson
Announcements: Challenge Weekend
Prayers: Pax going through health struggles, the 419
Pax then said 1 thing they love about the 419
Honored to lead!