The Zoo (Walbridge Park)
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Date/Time
Date(s) - 05/01/2025
5:30 am - 6:15 am
The Q:
AAron
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
reply
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BLIMP Mountain – Gonna Be May
Q: Nougat
Pax: Nougat, Paddleboat, Gas Man, Claymore, Trex, Brink, AAron
Warmup
– SSH
– Chain Breakers
– Abe Vagodas
Work your way down the mountain:
– 25, 20, 15, 10, 5 – pickup the 6
– Lap after each BLIMPS Ser
– Run, Stairs, or Bear Crawl
Burpees
LT Dans
Inch Worms
Merkins
Plank Jacks
Squats
It was terrible, but the playlist was top notch
COT
COR – 7
NOT
6 – Trex
Announcements: Q Schedule is pretty open
Prayers: John Bergman, Bluto, anyone going through loss of a loved one