Bushwood (Ottawa Park)
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Date/Time
Date(s) - 12/17/2020
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Q – Dauber
PAX – Dr. Nick, Gap, Wild Sprayer, BVVR,
After the 5 principles, mission, and motto were spoken we started w/ a Mosey. Icy conditions caused an Omaha and we stayed up front instead of heading to the hill.
Reading a book called Movement over Maxes by Zach Dechant really made me look inward at my form. Reviewed form on Merkins, Athletic Position and Squats before starting
Stated each round under the clock ran to street to complete the second exercise
ROUND 1 SQUATS 8 -10 RUN Merkins 8-10 repeat x 8
ROUND 2 3 COUNT CURLS 8-12 RUN AP BOX repeat x 6
Finale – BLOCKIE 5-4-3-2-1