Bushwood (Ottawa Park)

1. 

   Dauber says:

   December 28, 2020 at 9:41 am

   Q – Dauber
   PAX – Dr. Nick, Gap, Wild Sprayer, BVVR,
   After the 5 principles, mission, and motto were spoken we started w/ a Mosey. Icy conditions caused an Omaha and we stayed up front instead of heading to the hill.

   Reading a book called Movement over Maxes by Zach Dechant really made me look inward at my form. Reviewed form on Merkins, Athletic Position and Squats before starting
   Stated each round under the clock ran to street to complete the second exercise
   ROUND 1 SQUATS 8 -10 RUN Merkins 8-10 repeat x 8

   ROUND 2 3 COUNT CURLS 8-12 RUN AP BOX repeat x 6

   Finale – BLOCKIE 5-4-3-2-1

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