Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/16/2020
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
The day before:
Today Sipe and the pax’s participated in a lot of running.
Warm up SSH
Move to the track:
Sprints the length of the bleachers while occasionally mixing in exercises for a break. The exercises were burpees, squats, and sit ups. We sprinted for about 15 minutes.
Then we did Indian runs. Half way around the track we’d do exercises: mountain mules, down on three up on one merkins, skater burpees, heels to heaven.
We then ended going back to sprints.
The 7 pax’s were: Beaker, Ollie, Brute, Sideshow, Irish Springs, Tucky, and Sipe.
Always an honor.