Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/23/2020
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Today two 50 year olds imparted their wisdom on the pax’s.
Warm up SSH
Move to track for warm up laps.
Sipe was first:
Two lines sprinted the length of the bleachers while at each end doing exercises.
Exercises were down on three up on one merkins, diamond merkins, alternating wide merkins, mountain mules, and sit ups with a twist.
Gap then took over and had us lunge the length of the bleachers while at each end alternating lt dans and Bonnie Blair’s.
The 12 pax’s were: Brute, Ollie, Yuengling, Splinter, Karesh, Tucky, Hedgehog, Cogsworth, Rubble, Trinity, Gap, and Sipe.
An honor to share this day with the pax’s and especially Gap.