The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 03/24/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
It’s Always Sunny at The Big Green
QIC: Jimmy Dean
PAX: Jimmy Dean, Bluto, Ticket, Tupac, Sideshow, Beaker
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for those with illnesses, our troops and first responders.
Always an honor to lead this group of men! Aye!
THE THANG: An EMOM style beatdown with 8 stations. EMOM you do 2 burpees and then work on the exercise at the station until you get to 50 reps. Then you move to the next station and go around until time is called.
The Stations were:
Squat Jumps
Big Boys
SSH
Hand-Release Merkins
Lt Dans
American Hammers (4:1)
Flutter Kicks (4:1)
Donkey Kicks