Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/02/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Bullocks Birthday Beatdown
Welcome, No FNGs, 5 Core Principals
Q-Bullock
Pax- Dirty, Chum, Leap, Mulcahy, Jimmy Dean, Hedgehog, Klinger, Patch, Danica, Scrooge, Under Siege, Nails, Minnie, Tucky, Mailman, Brute, Mole, Irish Springs, Poodle, Ticket, Koresh, Thong Song, Biggie, Smails, Earmuffs, Brita
Warmup- 39 SSH in cadence
Workout- (Mosey to Practice Field) w/partner
One partner does exercise while other does movement to cone and jog back (approximately 30 yds)
Burpees – Bear Crawls
Merkins – Lunges
Squats – Gorilla Walk
Lt. Dans – Bear Crawls
Carolina Dry Docks – Lunges
Monkey Humpers – Gorilla Walk
Take one lap around track and start back over
Mosey back to COT – 39 Birthday Merkins in fast cadence
COT – count o Rama, name o Rama, 6 (Hedgehog), announcements, intentions/prayer