Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/16/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“Hang on to your marbles”
Pax: Ollie, Jimmy Dean, Brute, Tidwell, Chum, Bullock, Tucky, Biggie, Trinity, Klinger, Loughlin, Cogsworth, Leap, Mole, Drago, Ozzie, Mayor, Bluto, Splinter, EarMuffs, Mater, Nails, Beaker, Irish Springs, Poodle
QIC: Poodle
Great morning to be out! As always Stonewolf brought the numbers!
Welcome, 3 F’s, 5 Core, Mission, Credo
Warm up: SSH IC; stretching and arms as Q is still recovering from a nagging injury.
Beatdown:
Competition between the group with partners to catch and throw and perform exercises in between, speed, agility and hand eye coordination all involved!
-Burpee toss; burpee in between each toss; 5 push-ups for any dropped ball; first team to 50
-Lunge toss; farthest apart wins, 5 push up penalty
-sprint toss; first to 20; 5 push up penalty;
-toss-5 carolina dry docks; backpedal while waiting; first team to 15; 5 penalty push up
-toss-5 big boy; backpedal while waiting; first team to 10, 5 penalty push up;
-toss-10 air presses; backpedal while waiting; first team to 10; 5 penalty push up
-toss-5 plank jacks; backpedal while waiting; first team to 10; 5 penalty push up
-toss-5 jump squats; backpedal while waiting; first team to 10; 5 penalty push up
NOR, COR, great 6 by Mole of being accountable and there for your fellow PAX. Prayers for controlling our responses to influence an outcome as we can’t control the event of what life throws at us!
Great group, great to be alive, never take a day for granted! Always an honor to lead.
Poodle