Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 06/03/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
Warm-Up
15 Side Straddle Hops, 15 Windmills, 5 inchworms
Workout – down in the amphitheatre
First Quarter – Ladder Up
Ladder with 10 Mike Tysons and 1 narrow squat. Mike Tysons at the bottom, squats at the top of the theatre
Ladder with 10 Slo-Mo Merkins and 1 Ledge Squat
Second Quarter – Tabata with 30 sec on, 15 sec off
Hammers
Crunchy Frogs
Side Plank
Other Side Plank
LBC’s
Klinger Kicks
Plank Jack
Hello Dollies
Freddie Mercury
I overplanned a bit so we had to skip 3rd quater
4th Quarter – Prom
Hold Plank, do a Merkin everytime you hear Cotton Eye Joe
Thanks to the HIM that joined me this morning. It was a pleasure to get some much needed work in with you.
PAX members in attendance – Wild Sprayer, Nougat, Bob Vance, Koresh, Thong Song, Jimmie Dean and Beaker. Q’d by Beaker