Bushwood (Ottawa Park Golf Course)

1. 

   Andy Roth says:

   June 3, 2021 at 10:49 am

   Warm-Up
   15 Side Straddle Hops, 15 Windmills, 5 inchworms

   Workout – down in the amphitheatre
   First Quarter – Ladder Up
   Ladder with 10 Mike Tysons and 1 narrow squat. Mike Tysons at the bottom, squats at the top of the theatre
   Ladder with 10 Slo-Mo Merkins and 1 Ledge Squat

   Second Quarter – Tabata with 30 sec on, 15 sec off
   Hammers
   Crunchy Frogs
   Side Plank
   Other Side Plank
   LBC’s
   Klinger Kicks
   Plank Jack
   Hello Dollies
   Freddie Mercury

   I overplanned a bit so we had to skip 3rd quater

   4th Quarter – Prom
   Hold Plank, do a Merkin everytime you hear Cotton Eye Joe

   Thanks to the HIM that joined me this morning. It was a pleasure to get some much needed work in with you.

   PAX members in attendance – Wild Sprayer, Nougat, Bob Vance, Koresh, Thong Song, Jimmie Dean and Beaker. Q’d by Beaker

   Reply

Leave a Reply