Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/13/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
PAX: 18
Poodle, Bullock, Nails, DeVito, Mulcahey, Juice, Johnny, Twister, Scrooge, Pixar, Chewie, Hamster, Boo Boo, Tidwell, Mole, Patch, Brute, and Mailman.
QIC: Mailman
The Thang: We split into 6 groups of 3. Mailman had a list of exercises written in chalk on the ground. While one PAX member ran with weight down the parking lot and back (time), the other two PAX did the movement. Once the runner was back they switched and continued down the list. We got in 2 rounds.
Exercises:
Merkins
Mountain Climbers
Jump Squats
Ascending Gentlemen
Flutter Kicks
Burpees
Sit Ups
Horsey Ups
American Hammers
COT: COR, NOR, The 6 (Juice), Announcements and Prayers.
Always an honor, thanks!