Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/20/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Charlie Brown, You Blockhead!
QIC: Jimmy Dean
PAX: Jimmy Dean, Pixar, Bullock, DeVito, Mole, Cratchet, Mulcahy, Biggie, Red, Greenspan, Brute, Poodle, Tucky, Patch, Thong Song, Chewie, Splinter, Beaker, Mailman, Minnie, Tidwell, Danica
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Rubble, Chewie’s baby on the way and Biggie’s wife as she approaches her due date.
Always an honor to lead this group of men! Aye!
THE THANG: Block workout with burpee recovery runs.
Round 1:
● 10 blockees
Run to cone, 3 burpees, run back.
● 10 curls
Run to cone, 3 burpees, run back.
● 10 overhead presses
Run to cone, 3 burpees, run back.
● 10 block swings
Run to cone, 3 burpees, run back.
Round 2:
● 20 absolutions
Rifle carry or farmer carry to cone and back.
● 20 big boys
Rifle carry or farmer carry to cone and back.
● 20 donkey kicks
Rifle carry or farmer carry to cone and back.
● 20 Lt Dans
Rifle carry or farmer carry to cone and back.
Round 3:
● 30 thrusters
Run to cone, 3 burpees, run back.
● 30 squrls (squat/curl combo)
Run to cone, 3 burpees, run back.
● 30 Alpos (cross over lift)
Run to cone, 3 burpees, run back.
● 30 bent over rows
Run to cone, 3 burpees, run back.
Round 4:
● 40 mountain climbers (2:1)
Rifle carry or farmer carry to cone and back.
● 40 LBCs
Rifle carry or farmer carry to cone and back.
● 40 squat jumps
Rifle carry or farmer carry to cone and back.
● 40 imperial walkers (2:1)
Rifle carry or farmer carry to cone and back.