Mt. Doom (Northview HS)
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Date/Time
Date(s) - 10/23/2021
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
F3 Workout 10/23/21
Q – Bagels
Pax – Dory, Jake the Snake, Gadget, Jason, Ticket, Bagels
• Principles of all F3 Workouts
o Free
o Outdoor
o Open to all men
o Peer led in rotating fashion
o COT at end
• Warm-up
o Side straddle hop x20
o Windmills x10
o Squats x20
o 1 lap around school
• Station 1
o Merkins x20
o Big Boy sit-up x20
o American Hammer x20 with or without weight 2 is 1
o Bear Crawl to Station 2
• Station 2
o LBC x40
o Klinger Kick x20 2 is 1
o Mountain Climber x10 2 is 1
o Lunge to Station 3
• Station 3
o Tricep dip x20
o Donkey kick x10
o Plank jack x10 2 is 1
o Hop to station 4
• Station 4
o Squats x20
o Burpees x5
o Calf raise x20
o Run down the hill and back to station 1
• Repeat