Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 01/05/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“New Year, Same You?!”
Pax: Cousteau, Pinewood, Irish Springs, Brutus aka Brute, Ollie, Johnny, Tucky, Bullock, Thong Song, Sipe, Boo Boo, Juice, Tupac, Ricky Bobby, Beaker, Nails, Klinger, Mucahy, Jeter, Patch, Chum, Poodle
QIC: Poodle
Started a windy morning at Timberstone trying to protect the Pax by moving behind the building. Ran short on time setting up so I needed to run to the COT to get things started. Unintentional but found out new year same me by how out of breath I was and could barely talk through the 5 Core, Etc.
Warm up: SSH (only 10 because I was still catching my breath); 10 Gravel grabber stretch
Station work with a playlist that was ok but was complimented (by Beaker):
Timer was Rifle carry then farmer carry by 1 group.
1.
Merkins
Big Boy
2.
Squats
Carolina dry docks
3.
Diamond merkins
LBC
4.
Burpees
Calf Raises
5.
Donkey kicks
Lt Dans
6.
Speed Skaters
Imperial Walkers
After round 1, we reverse Indian ran around the building with front guy dropping for 5 merkins then catching up. Made it through nearly 2 rounds, Indian run to COT. Great 6 by Beaker.
Anyone who hasn’t Q’d or doesn’t do it frequently I’d challenge to do so as the reward of leading this group is a great opportunity.
Improve your same you one day at a time!
Poodle