Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/11/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Simple stuff:
SSH in cadence to start
20 burpees IC
Put guys in teams of 4 with 1 cinderblock per team. Each guy did a 30 yd rifle carry while their teams did burpees, happy jacks, Lt. Dans, and heels to heaven.
Then and Indian run.
Repeato x4.
Pax on hand (many from down range(
Mole,
Tupac,
Heat,
Alfredar,
Capn Crunch,
Blockbuster,
Norweigen,
MVP,
HIPAA,
Cratchit,
Pinewood,
Flush,
Boo Boo,
Koresh,
Scrooge,
Poodle,
Stalker,
Paul Revere,
Brita,
Gas Man,
Brute,
Juice,
Prime,
Bagels,
Hedgehog,
Tucky,
Minnie,
Goldberg,
Belding,
FNG’s (Down range)-Apple, Has Been