Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 04/21/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Nosetalgia
Pax :
Nougat
Ricky Bobby
Bull- Q
Wild Sprayer
Warmarama
5 Turkish Get ups 2:1
10 Tie Fighters (arms circles in Lunge position front and back)
10 side strattle hops
The Thang
15 merkins IC
15 Bridge March OYO
15 American Hammer IC
15 Goblet Squats OYO
Farmers Carry/Run Loop
15 Knees to Squats OYO
15 shoulder presses IC
15 LBCs IC
15 bent over rows IC
Farmers Carry/Run Loop
10 Diamond Merkins IC
15 Deadlifts OYO
15 Carolina Dry Docks IC
15 Heel Taps OYO
Farmers CarryRun Loop
15 Curls IC
15 Dips OYO
15 Windshield Wipers OYO
15 Reverse Superman OYO
*Weather Permitting Merkin Mountain
Merkins mountain with increasing merkins and step ups for the 10 levels of the amphitheater.
COT
Musical Accompaniment Highlights:
Nosetalgia – Pusha T
Dayman- Bunpin Uglies
Damn it feels go to be a gangsta- Geto Boys
Ace of Spades- Motörhead
Who I smoke- Spinabenz