Bushwood (Ottawa Park Golf Course)

1. 

   Bryan “Bull” Latta says:

   April 21, 2022 at 7:01 am

   Nosetalgia

   Pax :
   Nougat
   Ricky Bobby
   Bull- Q
   Wild Sprayer

   Warmarama
   5 Turkish Get ups 2:1
   10 Tie Fighters (arms circles in Lunge position front and back)
   10 side strattle hops

   The Thang

   15 merkins IC
   15 Bridge March OYO
   15 American Hammer IC
   15 Goblet Squats OYO

   Farmers Carry/Run Loop

   15 Knees to Squats OYO
   15 shoulder presses IC
   15 LBCs IC
   15 bent over rows IC

   Farmers Carry/Run Loop

   10 Diamond Merkins IC
   15 Deadlifts OYO
   15 Carolina Dry Docks IC
   15 Heel Taps OYO

   Farmers CarryRun Loop

   15 Curls IC
   15 Dips OYO
   15 Windshield Wipers OYO
   15 Reverse Superman OYO

   *Weather Permitting Merkin Mountain

   Merkins mountain with increasing merkins and step ups for the 10 levels of the amphitheater.

   COT

   Musical Accompaniment Highlights:
   Nosetalgia – Pusha T
   Dayman- Bunpin Uglies
   Damn it feels go to be a gangsta- Geto Boys
   Ace of Spades- Motörhead
   Who I smoke- Spinabenz

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