UpTown Green
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Date/Time
Date(s) - 06/23/2022
7:00 pm - 7:45 pm
The Q:
Location
UpTown Green
Categories
Bootcamp Style beatdown in the spacious Uptown Green area of Uptown Toledo. Located at the corner of Madison Ave and 20th.
Today
Pax:
Bull – Q
Nougat
FNG “Cuban”
Koresh
TS – 6
Rocketman
Dr. Banner
Complete first exercise and reps, run to the second light post and repeat. Return to start and repeat first exercise and reps, then add second exercise and reps, etc.
20 Burpees IC
(5) LT DANS
(10) MERKINS
(15) squats
(20) Reverse Superman’
20 Burpees (In Cadence)
(5) MIKE TYSONS
(10) LUNGES
(15) Carolina Dry Docks (
20) Lat Pulls
20 Dips
10 Burpees (In Cadence)
5 rotating plank Merkins
10 glute bridges
15 LBC
20 Superman
5 Diamond Dallas page Burpee
5 storm troopers
5 Big boy sit ups IC
5 burpees
5 storm troopers
5 Merkins IC
5 windmills
NOR
COT
Welcome Cuban!