Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 09/14/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Warm-Up
15 SSH, 10 windmills, 5 Gummy Worms
Workout
Timer – roll a small tire to the first cone, do 2 burpees, roll to the 2nd cone, do 2 burpees, roll back to the middle cone and do 2 burpees, then back to the beginning.
Station A
Some kind of Ab exercise. You chose.
Station Helium
7 inchworms
11 merkins
13 lunges – 2 is 1
Repeato.
Station Charlie
11 Mike Tysons
22 Klinger Kicks – 2 is 1
Repeato
Station √16
5 Thrusters
10 Swings
15 Curls
Repeato
After everyone has done a rotation, frisbee relay. Round 1 penalty – 5 merkins if you drop the frisbee. Round 2 penalty – 5 squats if you drop the frisbee
PAX in attendance – Hedgehog, Poodle, Johnny, Mailman, Jeter, Scuba Steve, Mulcahy, Mole, Scrooge, Tucky, Brute, Gas Man, Bagels, Cogsworth, Boo Boo, Mayor, Kodiak, Cratchit, Ollie, Red, Colonel, Tupac, Beaker. Q’d by Beaker