Bushwood (Ottawa Park Golf Course)
Loading Map....
Date/Time
Date(s) - 09/29/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.


Revenge of the Chumpkin
Pax:
Bull – Q
The Situation
Boo Boo
Nougat
Juice
Wild Sprayer – 6
Trex
Round 1
5 chumpkins (no surrender with a block)
10 lunges 2:1
15 we are not worthy
20 flutter licks with block 2:1
25 block curls
Farmers carry up the stairs and back down.
Reverse repeato round one
Round 2
10 squrls
15 bent over Rows
20 Mike Tysons
25 skull crusher
30 LBCs
Farmers carry up the stairs and back down.
Reverse repeato round two
Round 3 2(sets)
15 alt block Merkins 2:1
20 Crunchy Frog
25 block Presses
30 American Hammers 2:1
35 Side Shuttle Hops
Farmers carry up the stairs and back down.
Reverse repeato round three