Bushwood (Ottawa Park Golf Course)

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Date/Time
Date(s) - 09/29/2022
5:30 am - 6:15 am

The Q:
Wild Sprayer

Location
Ottawa Park @ Toledo Police Museum

Categories

Tags:
boot camp, Toledo


Bootcamp Style Workout.

1 reply
  1. Bryan Latta - Bull
    Bryan Latta - Bull says:

    Revenge of the Chumpkin

    Pax:
    Bull – Q
    The Situation
    Boo Boo
    Nougat
    Juice
    Wild Sprayer – 6
    Trex

    Round 1
    5 chumpkins (no surrender with a block)
    10 lunges 2:1
    15 we are not worthy
    20 flutter licks with block 2:1
    25 block curls

    Farmers carry up the stairs and back down.

    Reverse repeato round one

    Round 2
    10 squrls
    15 bent over Rows
    20 Mike Tysons
    25 skull crusher
    30 LBCs

    Farmers carry up the stairs and back down.

    Reverse repeato round two

    Round 3 2(sets)
    15 alt block Merkins 2:1
    20 Crunchy Frog
    25 block Presses
    30 American Hammers 2:1
    35 Side Shuttle Hops

    Farmers carry up the stairs and back down.

    Reverse repeato round three

    Reply

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