Kicking Corral
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Date/Time
Date(s) - 11/13/2023
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
1
reply
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Q: Irish Springs
Feeling Lucky?
Started with 5 core principles, credio, ssh, windmills, chain breakers
The Thang: F3 Deck of Cards. Pax would draw a card, the first card drawn would be the exercise, and the second card drawn would be the amount of reps. If first card pulled was sprints, bear crawls, etc. Pax would perform that cardio exercise.
Ended with COA, NOA, COT, Prayer
Pax: Juice, Spokes, Mongoose, Tigger, Crop Duster, Double Mint, Fletcher
Always and honor to Lead!
Irish Springs