Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 05/06/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
PAX:
Beaker, Gap, Poodle. Scrooge
Q: Cousteau
Rotation beatdown using the bleachers:
Round 1: 3 rounds each followed by 1 lap. Jog curve, sprint straightaways followed by recovery stretches.
Dips – 20
Elevated Leg Sit Ups – 25
Step Ups – 30
Round 2:
Decline Merkins – 20
Seated Leg Extensions – 25
Split Squats – 30
Round 3:
Body weight bicep curls – 20
Leg raised side plank oblique crunches – 25
Hamstring toe raises – 30
COT followed with payers for family and friends dealing with the loss of a loved one and the focus of how we can be a comfort for others.