Arbor Hills Jr. High (Buddy Bench)
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Date/Time
Date(s) - 05/13/2019
5:30 am - 6:15 am
The Q:
Gap
Location
Arbor Hills Jr. High
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Thanks to the 3 PAX members who joined Jeter and Beaker this morning at Buddy Bench. It was a drizzly morning, but some strong F3 members did some good work. In attendance were – Jimmie Dean, Gap, and Cogsworth, Q’d by Jeter and Beaker for Century Club Week.
Here’s a summary of what we did
Warm-Up
Side Straddle Hops, Windmills, lap around the track
Work-Out
Part 1 – with a Buddy
One partner takes a lap around the track while the other partner does as many of the following as possible:
Peter Parker Push-Ups – just what it sounds like
Captain America Hammers – regular hammer with a crunch
Lt. Hulk – Lt. Dan with a Jump Squat
Part 2
Bear Crawl/Crawl Bear Suicides
Crab Walk forwards/reverse Suicides
Part 3
Suicides – 50, 75, 100 yards
Repeato
Part 4
Total of 10 Ladder with a 75 yard mozie inbetween
Round 1 – merkins and squats
Unfortunately we didn’t get to rounds 2 or 3.