Black Top Pearl (Quimby’s Parking Lot)

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Date/Time
Date(s) - 02/05/2025
5:30 am - 6:15 am

The Q:
Fletcher

Location
Quimbys Parking Lot

Categories

Tags:
Bedford, boot camp


Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Beaker
    Beaker says:

    warm-up – SSH, old man windmills, chainbreakers, gummy worms.

    Workout
    25 of each exercise, mozie to the far cone, 25 more, mozie back and start the next exercise.
    Hand Release Merkins
    Horsey-Ups
    Klinger Kicks – 2 = 1
    Mike Tysons
    Stop for a Relay Game
    Diamond Merkins
    Monkey Humpers
    American Hammers – 2 = 1
    Gummy Worms – 10 or 25, your choice
    Stop for a Relay Game

    few random exercises in the circle

    PAX in attendance – Dauber, Romano, Juice, Grains, Patch, Spokes, Lefty, Fletcher and Beaker. Q’d by Beaker

    Reply

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