Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 02/19/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q: Irish Springs
Started with 5 core principles, credo, and a lap around Kroger.
Pax brought their blocks and were given 3 exercises to perform during each song 20 reps of each. In between each song pax work either farmer carry or rifle carry their block to the end of the parking lot and back.
Song 1: Merkins, squats, curls
Song 2: block swings, over head press, squats
Song 3: LBC, big boys, Klinger kick with block
Song 4: man makers, imperial walkers, air press
Song 5: squat, curls, overhead press
Song 6: calf raises, rows, merkins
Song 7: American hammer, LBC, penguins
Ended with COA, NOA, COT
PAX: juice, patch, Fletcher, grains, Marmaduke, lofty, lefty, mongoose
Always an Honor to Lead!
Irish Springs