Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 03/05/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Q: Fletcher
HIM: Tuna, Lefty, Ricky Bobby, Grains, Irish Springs, Patch, Juice, Wilson, Biff
F3 intro
Warm up- side straddle hop, chain breaker, windmill, michael phelps
Workout – partners. 1 guys runs while other is doing workout. When the runner returns from 150 yard run, switch with the guy doing the exercises. Got through 12 exercises of 100 reps each.
Wrap up- count, names, bring in 6, announcements, prayer