Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 05/14/2025
5:30 am - 6:15 am
The Q:
Fletcher
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
BLACKTOP PEARL 5/14/25
The Q: Patch
The PAX:
Juice, Spokes, Marmaduke, Biff, Lefty, Grains, Fletcher, Felix, Ricky Bobby, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoors, rain or shine, hot or cold
• ALWAYS peer-led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Warm Up:
Side Straddle Hops
Slow windmills
Grass Grabbers
Chain Breaker
Lap the building- Indian Run
The Beatdown:
Beer Pong: The Table is set up with 6 cups
-2 teams
Players take turns shooting
-Miss equals 5 or 10 of the noted exercises
-Make equals nothing
Winning team laps the building
Losing team Bear Crawls light post and back
Exercises
Burpees and Big Boys
Dips and LBC
Mike Tysons and Squamperial walkers
Dry Docks and American Hammers
COT:
Countorama
Namorama
Lefty with the 6
Announcements
Ended with a prayer.
Beautiful morning always an honor to lead.