Bushwood (Ottawa Park)

1. 

   Anonymous says:

   November 5, 2020 at 9:07 am

   Date 11.5.20
   Title: Bushwood at Moon Tower
   Location: UT University Hall
   QIC: Vance Refrigeration
   PAX: Cobra Commander, Dauber, Sideshow, Wild Sprayer, Beaker, Gap, Scrooge, Romano, Mailman, BVVR.

   Bushwood is moving to the campus of UT for the winter months. We will be back to Ottawa Park in March.

   No FNGs so into core principals.

   Workout: 3 different locations where we did the following exercises in cadence. Count was at the discretion of the Q so varied with each exercise.
   Student Union Stairs
   1. Dips
   2. Merkens
   3. Run Stairs x2
   4. Squats
   5. Incline Merkens
   6. Run Stairs x2

   Change Locations

   Stairs on west side of Glass Bowl
   1. Imperial Walkers
   2. Klinger Kicks
   3. Run Stairs x2
   4. Burpees
   5. Freddie Mercury’s
   6. Run Stairs x2

   Change Locations

   Stairs on east side of Glass Bowl
   1. LBC’s
   2. Mt Climbers
   3. Run Stairs x2
   4. Bear Crawl Merkens
   5. American Hammers
   6. Run Stairs x2

   Long mosie back to the front of U Hall.

   Count O Rama:10
   Name O Rama
   Sharing of the 6: Gap who got his name because of the age difference between his second and third children.
   Prayers intentions: Gap’s co-worker who lost his mother the day of his wedding. Prayers of thanks for the group. Prayers that we can come together as a country and respect each other’s differing opinions. And as always for military and first responders.

   Always an honor,
   Bob Vance, Vance Refrigeration

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