Bushwood (Ottawa Park)
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Date/Time
Date(s) - 11/19/2020
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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There Will Be Stairs
Q:
Romano
PAX:
Dauber
Tidwell
Wild Sprayer
Cobra Commander
Bob Vance
Run to Glass Bowl Stairs
Partner Up; in between rounds partner sprints up stairs and back
Round 1 (X2)
• 50 Merkins
• 50 Squats
• 50 Big Boy Sit-Ups
Round 2
• 15 WMDs
• 15 Crunchy Frogs
• 10 Lt. Dan’s
COR/NOR/COT/BOM