Bushwood (Ottawa Park)

1. 

   Anonymous says:

   July 23, 2020 at 2:46 pm

   Date 7.23.20
   Title: Joey, do you like movies about gladiators?
   Q: Vance Refrigeration
   PAX: Danica, Rubble, Gap, Dr. Nick, Poodle, Scrooge, Mailman, Shooter, Vance Refrigeration

   No FNGs so into core principles

   Warm up run up hill and into the top of the amphitheater.

   Workout: 3 man teams. 2 do the exercises and reps below while the 3rd does jump ups/ or step ups rotating when the 3rd man is done. When the total reps below between all 3 are achieved, move to the next exercise.

   Step ups/jump ups as follow for the 10 levels of the theater:
   Level 1-1
   Level 2-2
   Level 3-3
   Level 4-4
   Level 5-5
   Level 6-5
   Level 7-4
   Level 8-3
   Level 9-2
   Level 10-1

   Exercises & Total Reps
   Burpees 50
   Big Boys 100
   Merkens 150
   American Hammers 200
   Mt Climbers 250
   Imperial Walkers 300

   Repeato

   Count O Rama
   Name O Rama
   Sharing of the 6: Scrooge. Eh’d by Mailman. Got his name because he is an accountant and cheap. Loves F3 for the fellowship.
   Announcements: Convergence, corn hole tourney
   Prayer Intentions: Military & First Responders, the health of Sipe, Worm and Daubers family, Vance’s mom who is having surgery.

   Always an honor
   Bob Vance, Vance Refrigeration

   Reply

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