Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 01/23/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Q: The Situation
PAX:, Mr. Rodgers, Boo Boo, Earl Grey, Bobby
1. Merkins & Squats
Exercise 1: Merkins (Push-ups)
Exercise 2: Air Squats
Start with 10 Merkins and 1 Squat. Work your way to 1 Merkin and 10 Squats.
2. Burpees & Big Boy Sit-Ups
Exercise 1: Burpees
Exercise 2: Big Boy Sit-Ups
Start with 10 Burpees and 1 Big Boy Sit-Up. Work down to 1 Burpee and 10 Sit-Ups.
3. Lunges & Plank Jacks
Exercise 1: Walking Lunges (count each leg as 1 rep)
Exercise 2: Plank Jacks (single count)
Start with 10 Lunges (each leg counts) and 1 Plank Jack. Flip the reps as you go.