Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 01/30/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Rise & Dip
Q- Wilson
Mr Roger’s, Earl grey,
Warm ups – ssh, Abe vigoda, chain breakers
Mosey to Amphitheatre
15 reps each- then alternate calf raises and dips up each level of the steps – 15 each
Run back down and plank while waiting for the six before repeating.
Peter Parker’s LBC’s Lunges Diamond merkins Freddy mercuries Squats
Switched to one-legged (Bulgarian)squats and incline Merkens up the steps
V-ups
Windshield wipers
Ended with COR, NOR, COT
Second F at sip afterwards