Bushwood (Ottawa Park Golf Course)

1. 

   Beaker says:

   February 21, 2025 at 8:26 pm

   Warm-Up
   SSH, windmills, chain breakers, gummy worms

   Workout
   Each round you get to take a hockey shot equal to the number of rounds. First round → 1 shot, Second round → 2 shots, etc.
   Team with the most goals wins

   First 15 minutes – 15 of each
   Merkins
   Lunges – 1 is 1
   Klinger Kicks – 4 = 1
   Diamond Docks
   Imperial Walkers
   Mike Tysons
   Take a shot
   Take a lap

   Second 15 minutes – 20 of each
   Uneven Merkins – on curb – 10 each side
   Squats
   American Hammers – 2 = 1
   Air Presses – 2 = 1
   Speed Skaters – 2 = 1
   Take a shot
   Take a lap

   PAX – Mr. Rogers, Boo Boo, Bull, Yeast and Beaker. Q’d by Beaker

   Reply

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