Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 03/20/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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Backblast for Bushwood on March 20, 2025
The PAX: BooBoo, Ricky Bobby, Jinxy, Wilson, Mr. Rogers.
The Q: Mr. Rogers
The 6: No 6 so we shared appreciations for the PAX to our left.
5 Stations: 1 Center with 4 Corners.
Center station: Merkins
Upper left: Dips
Upper right: Situation Squats
Lower left: Big Boys
Lower Right: Carolina Dry Docks
1 Merkin in the center
2 Dips in upper left
3 merkins in the center
4 situation squats in the upper left
5 merkins in center
6 big boys in lower left
7 merkins in the center
8 dry docks in lower right.
Continue pattern all the way up to 21 merkins in the center, then descend the same way back down to 1.
Time remaining at the end so we did a ring of fire of ab exercises with PAX taking turns leading exercises in cadence until time.