Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 05/01/2025
5:30 am - 6:15 am
The Q:
Mr. Rogers
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Keep it moving
Bushwood 5/1/25
Q – Wilson
Pax- Ricky Bobby, cobra commander, earl grey, Romano, party on, Mr Rogers, boo boo
Warm ups – ssh, Abe vigoda, chain breakers
Mosey to Amphitheatre
Squat jump up all 10 steps of the amphitheater. Performed 10 reps each of following exercises down each step to the bottom. 1 lap. Repeat
– [ ] Imperial walkers
– [ ] Dry docks
– [ ] Lt dans
– [ ] Horsey kicks
– [ ] Inch worms
– [ ] Burpees
– [ ] Dips
– [ ] Squats
– [ ] Mt climbers
– [ ] Calf raises
Ended with COR, NOR, COT
Second F at Sip afterwards